7 Types of Food to Eat for Weight Loss

So what is the best food to eat to lose weight? The list contains the usual suspects plus some surprising new ones. Of course healthy eating should also be matched with healthy living. Avoid smoking, drinking and spending more time on the couch than on your feet.

Check out the 7 best weight loss food to eat for your weight loss programs.

Lean meat
Protein that contains little fat is good for losing weight. Lean meats like chicken breast minus the skin, pork tenderloin and filet mignon provide you a boost of energy that you need as you exercise. Avoid food that adds weight like animal meats which contain excessive fats as these pack in the calories and unsaturated fats that clog the arteries.

Fatty fish
Yes, you read it right– FAT fish. Fish like wild salmon, tuna and mackerel are rich in Omega 3 Acid which has been proven to stimulate muscle development and aid in body fat reduction. These fish are best eaten steamed.

Greens and other colored vegetables
A garden fresh salad of lettuce, kale, arugula, carrots, cucumber, tomato mixed with chicken breast filet and croutons, and topped by olive oil-based vinaigrette is a very tasty and filling dish. You may also experiment with other dressings but avoid mayo-based or cream heavy concoctions.

Whole grain products
Eating fiber rich food such whole wheat pasta, wheat bread, oats, and brown rice gives you that already full feeling so it stops your craving to eat more. Plus, it aids better digestion. Many gain weight because they continue to eat when they have not reached their satiety level.

The Right Dairy Food
Most dairy foods are too rich in calories and cholesterol so they must be avoided. Low Fat Yogurt and parmesan cheese are however recommended to help you lose weight. Low Fat Yogurt is considered as the perfect food for losing weight because it is rich in protein, vitamins and live enzymes that aid the digestion of unwanted fats. Parmesan cheese meanwhile is an energy-rich source that is a great complement to healthy salads.

Go loco with Avocado
An avocado fruit contains an average of 29 grams of fat. Yes, but the heart-friendly monounsaturated fat that increases the feeling of satiety. Avocado is rich in vitamins and minerals that keep you strong and energetic as you attack your exercise routine.

Sweet Potato
The sweet potato is fat free and packed with fiber and nutrients. It also helps stabilize blood sugar levels and keeps your tummy full for hours at a time. To those who want to lose weight this tater is, pound for pound, one of the best sources of energy you can find.

Generally, avoid foods that are rich in trans-fatty acids which help you run the risk of coronary diseases and elevated cholesterol levels. Meat cuts that contain visible fatty sections contain trans-fats so do burgers and fries. Steamed and roasted meats are also generally healthier. Also try to avoid soft drinks and artificial fruit juices as these are packed with sugars that the body turns into fats. Eat right and you will be alright.