Weight Gain Diet Tips

Foods That Help You To Gain Weight

Many people are unhappy with the shape of their bodies and feel like they would like to gain weight or build muscle. When attempting to gain weight it is important to know the foods and diets which will help you to do it in a controlled and healthy way.

There is a right way and a wrong way to put on weight. If you eat foods that are loaded with fats and sugars then you will surely add pounds, but you will most likely go too far and become overweight. This will affect your health and will put you at a greater risk of developing, amongst other things, heart disease and diabetes.

The safer and correct way to gain weight is through a sensible program of exercise and healthy eating. There is a very simple rule that if you consistently consume more calories than you burn off each day then gradually you will see a weight gain. The important factor is knowing the right types of nutritious foods to eat to provide the calories you need.

In order to gain weight in a healthy way you basically want to cut fatty foods out of your diet and replace them with foods which are high in protein and carbohydrates. Rice, pasta, potatoes, whole grain bread, cereal, fruits, and vegetables are all carbohydrate rich foods which are useful additions to a weight gaining diet.

Protein rich foods must also be consumed for successful weight gain. Red meat, white meat such as chicken and turkey, egg whites, and fish both fresh and canned are all good sources of protein. There are differing opinions as to what level of protein intake is required, although body-builders consume huge amounts to maintain their physiques.

In terms of what drinks you can have to gain weight then milk and protein shakes are an obvious answer because of their high protein content. Fruit juices are another healthy option, but sugar rich drinks such as sodas should be avoided.

In order to maximize the effectiveness of these weight building foods they must be eaten at the right times. It is advisable to eat regular small meals throughout the day rather than three large ones. You should eat about an hour before exercising to provide you with the energy to get through the workout. It is good to leave at least two hours in between meals to allow for proper digestion.

Eating fresh fruit and vegetables can aid with digestion, and in fact they have weight gaining properties of their own. By eating your recommended daily allowance of five portions a day you will receive valuable vitamins and nutrients to maintain good health.

By sticking to a diet of healthy nutritious foods and regular exercise there is no doubt that you will be able to gain weight and muscle.